Pain-Coping Practices for Parents CD

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Pam England takes parents through an introduction to Birthing From Within's proven pain-coping practices. On this CD, Pam sets the foundation and motivation for building a pain-coping mindset, and parents learn: Breath AwarenessNon-Focused Awareness, Finding the Center, and a visualization. The last track is designed for parents to practice. After taking a Birthing From Within class, listening to this CD will refresh parents' memory and provide a way to continue practicing before labor. For parents who can't take a Birthing From Within class, this CD is the next best thing!

Available as (1) CD or a set of six (6).

Type: Gifts

Vendor: Birthing From Within

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