CD: Pain-Coping Practices for Parents   $12.00

**SALE** (regularly $20)

Pam England takes parents through an introduction to BIRTHING FROM WITHIN's proven pain-coping practices. On this CD, Pam sets the foundation and motivation for building a pain-coping mindset, and parents learn: Breath Awareness, Non-Focused Awareness, Finding the Center, and a visualization. The last track is designed for parents to practice. After taking a BIRTHING FROM WITHIN class, listening to this CD will refresh parents’ memory and provide a way to continue practicing before labor. For parents who can’t take a BIRTHING FROM WITHIN class, this CD is the next best thing! A perfect companion to the Keepsake Journal.