$15

Virtual class, session will be recorded.

As with birth, you cannot fully plan for all of the unknowns of postpartum…but there are things you can do to prepare for the experience. This one-hour introductory course offers an overview of the many facets of preparation – physical, practical, emotional, relational –  that will help you navigate the postpartum journey ahead.

(For parents: trying to conceive, pregnant, and postpartum)

$100

Virtual class, sessions will be recorded.

Expecting parents often focus on their plans and intentions for birth, while overlooking important aspects of the postpartum period. While there are many things that you cannot plan, both in birth and postpartum, there are things you can do to prepare for the experience.

In this four-week series, we will explore how to:

• Assess – and adjust – expectations for postpartum healing and life with a newborn.

• Prepare for the unknowns that lie ahead while also making practical plans where possible.

• Bring self-compassion into the postpartum journey.

• Celebrate and honor this major life transition.

  (For parents: trying to conceive, pregnant, and postpartum)

$100

Virtual class, sessions will be recorded.

In this four week virtual class series, you will learn and experience five of Birthing from Within's foundational pain-coping practices to build a framework for coping in pregnancy, labor, birth and beyond. Mindfulness Class time includes engaging, experiential practice, so please come ready to participate!

Class time includes engaging, experiential practice, so please come ready to participate!

(For parents: trying to conceive, pregnant, and postpartum)

$15

Virtual class, session will be recorded.

Research shows that mindfulness-based practices can lower anxiety, support emotional resilience, and  improve overall well-being. In this introductory one hour class, you will learn a foundational Birthing from Within mindfulness and coping practices to support you in pregnancy, labor, and beyond! 

Class time includes engaging, experiential practice, so please come ready to participate!

(For parents: trying to conceive, pregnant, and postpartum)

$15

(for parents: trying to conceive, pregnant, and postpartum)

Experience the unique world of Birthing from Within's approach to process art and the unexpected ways it can enhance your understanding of birth preparation.

$100

(for parents: trying to conceive, pregnant, and postpartum)

Birthing from Within's unique Birth Art Process has been helping expectant parents and birth professionals for over 30 years. This course is designed for parents who wish to explore the birth art process as they navigate fertility, embrace pregnancy, and/or prepare for postpartum. 

Each week you will experience and embody the Birth Art Process for yourself in weekly live video calls led by a Birthing from Within trainer.

$10/month or $100/year

(for parents: trying to conceive, pregnant, and postpartum)

Join a supportive online community where parents connect to explore and share the Birthing from Within philosophy, guided by experienced facilitators. Access monthly continuing education calls, interactive workshops, and a comprehensive resource hub featuring the latest insights to empower your parenting journey.

$15

(for parents: trying to conceive, pregnant, and postpartum)

Explore the importance of rituals and ceremonies in honoring this significant life stage. Discover how intentional practices can create a supportive environment, foster emotional well-being, and strengthen family bonds. We’ll discuss practical ideas for integrating rituals into your birth preparation and postpartum experience, helping you cultivate a sense of peace, joy, and community during this transformative time.

$100

(for parents: trying to conceive, pregnant, and postpartum)

Explore the transformative power of ceremony and ritual with our four-week series, designed for parents ready to deepen their experience. This course offers an immersive experience where you’ll learn and be guided through four specific rituals that you can integrate into your life during pregnancy and postpartum.