$15

Virtual class, session will be recorded.

As with birth, you cannot fully plan for all of the unknowns of postpartum…but there are things you can do to prepare for the experience. This one-hour introductory course offers an overview of the many facets of preparation – physical, practical, emotional, relational –  that will help you navigate the postpartum journey ahead.

(For parents: trying to conceive, pregnant, and postpartum)

$100

Virtual class, sessions will be recorded.

Expecting parents often focus on their plans and intentions for birth, while overlooking important aspects of the postpartum period. While there are many things that you cannot plan, both in birth and postpartum, there are things you can do to prepare for the experience.

In this four-week series, we will explore how to:

• Assess – and adjust – expectations for postpartum healing and life with a newborn.

• Prepare for the unknowns that lie ahead while also making practical plans where possible.

• Bring self-compassion into the postpartum journey.

• Celebrate and honor this major life transition.

  (For parents: trying to conceive, pregnant, and postpartum)