$ 10.00 $ 20.00
Pam England takes parents through an introduction to Birthing From Within's proven pain-coping practices. On this CD, Pam sets the foundation and motivation for building a pain-coping mindset, and parents learn: Breath Awareness, Non-Focused Awareness, Finding the Center, and a visualization. The last track is designed for parents to practice. After taking a Birthing From Within class, listening to this CD will refresh parents' memory and provide a way to continue practicing before labor. For parents who can't take a Birthing From Within class, this CD is the next best thing!
Available as (1) CD or a set of six (6).