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On this one-hour call, we'll explore a variety of common physical and emotional coping skills for labor and birth including mindfulness and breathing techniques, positions for comfort and progress, hands-on support methods, and simple tools like heat, touch, and movement. Participants will gain a clearer understanding of how these strategies can help reduce tension, and build confidence for the birthing process.
Free, Register below.
This call will be recorded and added to the Call Library, access for Parent Members only. Join our supportive community for the library and more!