Bringing a new baby into your life doesn’t just change your routines—it transforms your relationship, too. The early weeks and months of parenthood can be tender, overwhelming, and full of unspoken expectations. This call offers a compassionate space to explore how you and your partner can stay connected, even as you step into the unknown together.

Join BfW trainer Christy Cozby to understand the benefits of how you're eating prenatally and create personalized solutions for areas you'd like to improve.

Call is recorded and available for members in the Call Library.

Induction of labor is a common medical intervention. In this one hour call, we will share a basic overview of induction techniques, ideas for physical and emotional coping, and what is important to consider from the perspective of a parent.

Learn about how your baby’s position in utero can influence labor and birth. This class introduces the concept of optimal fetal positioning (OFP) and explains how the shape and movement of your pelvis interact with your baby’s position. You’ll gain a better understanding of how alignment, posture, and simple daily movements can support your baby in settling into a position that may make birth smoother and more efficient.

Birth stories are potent and stay with us long after the day is over. Processing our stories is a pivotal part in the return journey to self, whether the experience is straightforward or complicated.
Join BfW Trainer Heather Collins to explore the impact of birth stories, how we can integrate them and also prenatal aspects that can help us prepare to do so.

One 60 minute virtual session.

Research shows that mindfulness-based practices  can lower anxiety, support emotional resilience, and  improve overall well-being. In this introductory one hour class, you will learn a foundational Birthing from Within mindfulness/coping practice to support you in pregnancy, labor, and beyond! 

Class time includes engaging, experiential practice, so please come ready to participate!

Birth stories are potent and stay with us long after the day is over. Processing our stories is a pivotal part in the return journey to self, whether the experience is straightforward or complicated.
Join BfW Trainer Heather Collins to explore the impact of birth stories, how we can integrate them and also prenatal aspects that can help us prepare to do so.

Join BfW Trainer Christine D'Esposito for this introductory session on postpartum emotional health, where we’ll explore the basics of Perinatal Mood and Anxiety Disorders (PMADs). Learn about common signs, risk factors, and when to seek support, as well as practical strategies for emotional well-being during the postpartum period.

You can’t possibly learn EVERYTHING you need to know about pregnancy, birth, and parenting ahead of time, but you can learn how to ask good questions to gather the information you need in the moment.

This call will help you build self-awareness and communication skills to better do that. 

Experience the unique world of Birthing from Within's approach to process art and the unexpected ways it can enhance your understanding of birth preparation.

This workshop is for parents in any phase of the childbearing journey.

Join BfW trainer Maeve Sundstrom for a discussion on choosing the right birth location to suit your needs and preferences. We'll explore the differences between hospitals, birth centers, and home births, and provide tips for making an informed decision

Explore the transformative power of ceremony and ritual with our four-week series, designed for parents ready to deepen their practice.

Join Birthing from Within trainer and Licensed midwife, Maeve Sundstrom for "Ask a Midwife", a supportive and informative session where parents can connect with a professional midwife to ask questions about pregnancy, childbirth, and early parenthood. The focus is on sharing general advice, resources, and encouragement to help you navigate this exciting journey. Please note that no personal medical suggestions or diagnoses will be provided during the session.

Join us for an enlightening class designed for parents looking to deepen their connection to the transformative journey of birth and postpartum. Explore the importance of rituals and ceremonies in honoring this significant life stage.

As with birth, you cannot fully plan for all of the unknowns of postpartum, but there are things they can do to prepare for the experience. This course offers parents skills and processes to support preparing for the postpartum journey ahead.

What is a doula? What do they do? How might they have an impact on my birth experience? These are common questions that parents have about the doulas role.
Join Christine D’Esposito, certified birth and postpartum doula and BfW trainer, to ask questions and receive support.

Birth as a rite of passage recognizes childbirth as a transformative journey, both physically and emotionally, marking a profound shift in identity for parents.