Four 90 minute virtual sessions on 1/9, 1/16, 1/23, & 1/30 from 4-5:30 pm Pacific Time.

Expecting parents often focus on their plans and intentions for birth, while overlooking important aspects of the postpartum period. While there are many things that you cannot plan, both in birth and postpartum, there are things you can do to prepare for the experience.

In this four-week series, we will explore how to:

• Assess – and adjust – expectations for postpartum healing and life with a newborn.

• Prepare for the unknowns that lie ahead while also making practical plans where possible.

• Bring self-compassion into the postpartum journey.

• Celebrate and honor this major life transition.

Recording of the live calls will be available.